India


Plant-Powered Punch: Vegans flex flavor, ditch supplements for serious gains!

New Delhi, July 10 (UNI) For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein is easier for the body to absorb and combining different plant sources throughout the day ensures optimal muscle growth and repair.
Understanding Protein Needs for Vegetarians:
While animal products are often considered "complete" proteins (containing all nine essential amino acids), many plant foods, when combined, also provide a full amino acid profile over the course of a day. The key is variety and sufficient quantity. Active individuals or those looking to build muscle might aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily, while general health typically requires 0.8 to 1.2 grams per kilogram.
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Govt mulling third-party insurance system for buildings; 124 properties examined, action taken against violations: CM

06 Jun 2026 | 11:55 PM

New Delhi, Jun 6 (UNI) Chief Minister Rekha Gupta said on Saturday that her government is seriously mulling a third-party insurance system for buildings, even as different government wings conducted large-scale enforcement drives across the capital, with 124 properties examined and action taken against violations.

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Delhi CM lauds country’s hardworking & creative youth, urges them to contribute in nation building

06 Jun 2026 | 9:42 PM

New Delhi, Jun 6 (UNI) Delhi Chief Minister Rekha Gupta on Saturday said that India’s greatest strength lies in its young population, which is hardworking, visionary, creative and courageous.

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Malviya Nagar fire: Delhi revenue department inspects guest houses, hotels, restaurants; notices served to 72 violating norms

06 Jun 2026 | 9:30 PM

New Delhi, Jun 6 (UNI) Cracking down on illegally operating B&B establishments, Guest Houses, and restaurants in the wake of the Malviya Nagar fire tragedy, the Delhi government's revenue department inspected 72 such sites across the national capital, and served notices to them based on the violations, and also took action including demolitions and sealing of premises.

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After brief relief, Delhi sizzles again as mercury touches 40°C

06 Jun 2026 | 8:19 PM

New Delhi, 6 Jun (UNI) After a brief respite from sweltering heat, temperatures in Delhi rise again, touching 40.0°C on Saturday and are expected to soar further, according to the India Meteorological Department (IMD).
Maximum temperatures in the national capital are expected to rise gradually in the next three days, reaching a peak of 42°C, said the IMD officials. The city’s minimum temperatures are also likely to increase by 3-5°C during the next 3-4 days, again crossing 30°C from Wednesday onwards.

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PM Modi chairs EAC meet on growth strategy as West Asia tensions raise economic risks

06 Jun 2026 | 7:52 PM

‎‎New Delhi, Jun 6 (UNI) ‎Prime Minister Narendra Modi on Saturday chaired a meeting of the Prime Minister’s Economic Advisory Council, holding extensive deliberations on India’s economic transformation, long-term development priorities and strategies to sustain growth amid rising global uncertainty triggered by escalating tensions in West Asia.

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